Happy New Year! Every year as we enter dieting month, there always seems to be even more pressure than ever to “lose weight and get healthy.” While I understand the sense that we have a fresh start and the surge of motivation that comes with that, dieting research and peoples’ personal experiences both indicate this is short-lived. If you are struggling with the desire to lose weight despite previous unsuccessful attempts, or even weight gain after previous attempts, then I have a few things I would like to share with you. In this article, you will find information that I wish everyone knew about dieting, weight loss and health.
As we approach 2025, many of us are reflecting on the past year and setting our sights on new resolutions and health goals. It’s that time when we commit to improving our physical and mental well-being, two of the most important aspects of our lives. After all, when we prioritize our health, it leads to better relationships, longer lifespans, and a higher quality of life overall.
Having a challenging time thinking of new snacks or adding snacks that are satisfying or enjoyable to the routine? Dietitian-to-be, Emmye Conway, breaks this process into three categories to help you think through new, creative snack ideas that will leave you feeling your best!
Have you considered where you're getting your nutrition information and if this information is trustworthy? Whether it comes from a gossip column, a viral video, a celebrity, or a physician, there will be no better expert to obtain nutrition advice from than a registered dietitian. Read why and how a dietitian can help you!
Maybe you’ve heard of the concept to “shop the perimeter” of the store. This is a good starting place, but would likely cause a lack of carbohydrate foods and fun foods in your grocery store haul. A better concept is to ensure you buy enough food to nourish yourself, physically and emotionally. Below is a strategy you can try out the next time you go grocery shopping.
