Maybe you’ve heard of the concept to “shop the perimeter” of the store. This is a good starting place, but would likely cause a lack of carbohydrate foods and fun foods in your grocery store haul. A better concept is to ensure you buy enough food to nourish yourself, physically and emotionally. Below is a strategy you can try out the next time you go grocery shopping.

We often feel swayed to make our resolutions about our health, most often about weight loss. However, pour our time and money into diet after time Is a waste. Here are other ideas for how to best spend your time and budget, including ideas other than for weight loss.