Intuitive Eating for Teens
We Cannot Wait to Meet You!
About
This is a 6-week group led by dietetic graduate student, Ashley Voeller, and supervised by dietitian, Isabelle Bouchard.
This group is for young girls, ages 13-16 years old who are interested in learning more about nutrition and evidenced-based information on how to best fuel and nourish your body! By the end of these 6-weeks, your daughter will be able to teach you how to eat well and enjoy food again!
The objectives for this group are:
Understand the definition of Intuitive Eating and how to apply the principles to daily life.
Increase comfortability around food.
Increase awareness around diet culture.
This will be a unique, in-depth experience for every young woman. They will receive a binder of materials specific to the curriculum, including worksheets and readings for them to use during the group meetings and outside of meetings on their own.
Currently, this group will be led online. We hope for future groups to be led in-person where we can do more hands-on activities!
Cost
$215
The binder and materials are included in this price and available for scheduled pick up, 1 week before the group starts.
Dates
Currently we still have open spots for this group. Once we get a full class, we will reach out to you about start dates. The program is 6 weeks long and takes place online with the potential to meet in person. Join the waitlist and we will connect with you as soon as we are able to start our next round!
There are no make-ups for missed days. We would like for all the girls to be present for at least 5 of the 6 sessions. Being online, we hope this will be more accommodating for those who might be traveling or in various activities.
Sign Up
Click on the button below, this will take you to a google form to sign up!
