Have you considered where you're getting your nutrition information and if this information is trustworthy? Whether it comes from a gossip column, a viral video, a celebrity, or a physician, there will be no better expert to obtain nutrition advice from than a registered dietitian. Read why and how a dietitian can help you!
The final part of our five-week dive into Self-Compassion: Practical Strategies to improve self-compassion
If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.
Part four of the five-week dive into Self-Compassion: Practical Strategies to improve self-compassion
If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.
Part three of the five-week dive into Self-Compassion: Why is self-compassion so hard!?
If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.
We are living in strange times. With respect to others, we are self-isolating and keeping a social distance. While we spend more times in our homes, our relationships with food may be evolving. Food is not your enemy during this time, despite the frustration, guilt, or shame. Rather than emotionally eating or not eating, use this time to connect with your body and improve your relationship with food. Let food be your ally.
