At Bamboo Nutrition, we have this conversation with all of our clients: To weigh or not to weigh?
Let’s discuss some scenarios where you may need to be weighed and some situations where it is unnecessary.
What Should I Be Eating? How Much Should I Be Eating? Learning From Toddlers.
As a registered dietitian (RD or RDN), there are often some common questions that clients have. These usually have to do with wanting to know which foods they “should” be eating, and what portion sizes are appropriate. I get that! We hear a lot of “eat this, not that” and “watch your portions” from social media, television, family members, and even from our healthcare providers. And there are food labels on everything. How do we navigate it all? I would invite you to try eating a little more like a toddler or kid.
Snacking With Diabetes
Eating While on Vacation
Eating while traveling or on vacation can seem like an overwhelming task. Maybe you’re traveling with a group of family or friends, or you have activities planned that span much of the day. Maybe you have a really early or a really late flight, or are traveling during the winter months which can cause delays. I have recently experienced all of these things during traveling. These situations are only some of the reasons why eating while traveling can seem daunting.
