Isabelle Bouchard
How to Shift Your Mindset Around Food During ...

It is normal to experience food shaming comments from our inner food critique, or from others- in the form of words or looks. But how does this impact your experience over the holidays? Is this ultimately a healthy relationship with food and a healthy way to be?

How to Shift Your Mindset Around Food During the Holidays
Isabelle Bouchard
How to Approach the New Year Differently- Be ...

Happy New Year! Every year as we enter dieting month, there always seems to be even more pressure than ever to “lose weight and get healthy.” While I understand the sense that we have a fresh start and the surge of motivation that comes with that, dieting research and peoples’ personal experiences both indicate this is short-lived. If you are struggling with the desire to lose weight despite previous unsuccessful attempts, or even weight gain after previous attempts, then I have a few things I would like to share with you. In this article, you will find information that I wish everyone knew about dieting, weight loss and health.

How to Approach the New Year Differently- Be Educated on the Resolutions You Set About Your Health
Isabelle Bouchard
Achieving Your Health Goals in 2025: Physical ...

As we approach 2025, many of us are reflecting on the past year and setting our sights on new resolutions and health goals. It’s that time when we commit to improving our physical and mental well-being, two of the most important aspects of our lives. After all, when we prioritize our health, it leads to better relationships, longer lifespans, and a higher quality of life overall.

Achieving Your Health Goals in 2025: Physical & Mental Health
General Nutrition
Isabelle Bouchard
12 Great Snacks to Have on Hand

Having a challenging time thinking of new snacks or adding snacks that are satisfying or enjoyable to the routine? Dietitian-to-be, Emmye Conway, breaks this process into three categories to help you think through new, creative snack ideas that will leave you feeling your best!

12 Great Snacks to Have on Hand
General Nutrition
Isabelle Bouchard
Should I see a Dietitian or Nutritionist?

Have you considered where you're getting your nutrition information and if this information is trustworthy? Whether it comes from a gossip column, a viral video, a celebrity, or a physician, there will be no better expert to obtain nutrition advice from than a registered dietitian. Read why and how a dietitian can help you!

Should I see a Dietitian or Nutritionist?

Is your teen’s social media causing unseen damage?

Is your teen’s social media causing unseen damage?

Have you thought about the unseen damage that social media can cause to your child? Its known that the amount of screen time can be damaging but what about what your teen is actually looking at on a daily basis. As an eating disorder dietitian I work with pre-teens and teens on their body image and food choices. There is a lot of body and food comparisons on social media that make it hard for your child to know what they need and respect their growing bodies. Read this blog to see what social media apps to look out for.

Food is Not Your Enemy During the Coronavirus

Food is Not Your Enemy During the Coronavirus

We are living in strange times. With respect to others, we are self-isolating and keeping a social distance. While we spend more times in our homes, our relationships with food may be evolving. Food is not your enemy during this time, despite the frustration, guilt, or shame. Rather than emotionally eating or not eating, use this time to connect with your body and improve your relationship with food. Let food be your ally.