All the things to consider before taking wegovy, ozempic, mounjaro, and any other medication for weight loss.
Who Do I Go To For Nutrition Advice?
Best, Organized Ways To Grocery Shop!
Maybe you’ve heard of the concept to “shop the perimeter” of the store. This is a good starting place, but would likely cause a lack of carbohydrate foods and fun foods in your grocery store haul. A better concept is to ensure you buy enough food to nourish yourself, physically and emotionally. Below is a strategy you can try out the next time you go grocery shopping.
