Having a challenging time thinking of new snacks or adding snacks that are satisfying or enjoyable to the routine? Dietitian-to-be, Emmye Conway, breaks this process into three categories to help you think through new, creative snack ideas that will leave you feeling your best!
Have you considered where you're getting your nutrition information and if this information is trustworthy? Whether it comes from a gossip column, a viral video, a celebrity, or a physician, there will be no better expert to obtain nutrition advice from than a registered dietitian. Read why and how a dietitian can help you!
The final part of our five-week dive into Self-Compassion: Practical Strategies to improve self-compassion
If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.
Part four of the five-week dive into Self-Compassion: Practical Strategies to improve self-compassion
If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.
What I really wanted to tell you about is what happens in the dietitian’s office. From my point of view, I don’t always understand what the humans talk about but I see all kinds of facial expressions and emotions. Sometimes the humans need me to sit with them or come up and let them pet me because I can tell they are stressed. Sometimes there are tears, most of the time there are laughs and smiles! Sometimes the dietitian eats snacks or food with the humans.
