Having a challenging time thinking of new snacks or adding snacks that are satisfying or enjoyable to the routine? Dietitian-to-be, Emmye Conway, breaks this process into three categories to help you think through new, creative snack ideas that will leave you feeling your best!
Have you considered where you're getting your nutrition information and if this information is trustworthy? Whether it comes from a gossip column, a viral video, a celebrity, or a physician, there will be no better expert to obtain nutrition advice from than a registered dietitian. Read why and how a dietitian can help you!
The final part of our five-week dive into Self-Compassion: Practical Strategies to improve self-compassion
If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.
Part four of the five-week dive into Self-Compassion: Practical Strategies to improve self-compassion
If you like what you read and would like to learn more, learn more information about our upcoming self-compassion group.
We are living in strange times. With respect to others, we are self-isolating and keeping a social distance. While we spend more times in our homes, our relationships with food may be evolving. Food is not your enemy during this time, despite the frustration, guilt, or shame. Rather than emotionally eating or not eating, use this time to connect with your body and improve your relationship with food. Let food be your ally.
Finding trustworthy nutrition information is almost as hard as finding a needle in a haystack these days. The internet is flooded with all types of bloggers, health influencers, diet advertisements, etc. that make it nearly impossible to find accurate information. There are a few reasons for why things are this way.
It is almost 2020 and with it, the rise in diet culture and weight loss advertisements. Practicing intuitive eating may seem not so intuitive when going through the holiday season. When we are surrounding by diet messaging and comments on weight, health, fitness, and food, it is hard to remain mindful and confident in what you’re currently doing.
